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X-ORIGINAL-URL:https://suzimooretraining.co.uk
X-WR-CALDESC:Events for Suzi Moore Training
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DTSTART;TZID=Europe/London:20220304T120000
DTEND;TZID=Europe/London:20220304T124500
DTSTAMP:20260418T210221
CREATED:20220228T094603Z
LAST-MODIFIED:20220304T090852Z
UID:1306-1646395200-1646397900@suzimooretraining.co.uk
SUMMARY:Virtual Breath-Body-Mind and Relaxation Session
DESCRIPTION:
URL:https://suzimooretraining.co.uk/event/virtual-breath-body-mind-and-relaxation-session/
CATEGORIES:Breath-Body-Mind,Yoga + Relaxation
ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/07/dandelion-4423196_1920.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220218T093000
DTEND;TZID=Europe/London:20220218T101500
DTSTAMP:20260418T210221
CREATED:20220214T134948Z
LAST-MODIFIED:20220214T135649Z
UID:1229-1645176600-1645179300@suzimooretraining.co.uk
SUMMARY:Breath-Body-Mind session for soothing the nervous system
DESCRIPTION:45 mins of guided breathwork and moving meditations\, followed by 15 mins of Coherent Breathing.  Just bring a blanket and find a quiet space.
URL:https://suzimooretraining.co.uk/event/breath-body-mind-session-for-soothing-the-nervous-system/
CATEGORIES:Breath-Body-Mind,Yoga + Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220211T093000
DTEND;TZID=Europe/London:20220211T101500
DTSTAMP:20260418T210221
CREATED:20220205T152728Z
LAST-MODIFIED:20220207T110319Z
UID:1208-1644571800-1644574500@suzimooretraining.co.uk
SUMMARY:Calm and Soothe the Nervous System with Breath-Body-Mind Techniques
DESCRIPTION:We begin with some moving and shaking to rid the body of its first layer of stress and get the circulation moving.  We then progress to more focussed breathwork with moving meditations\, which are all in preparation for the 15 – 20 mins of Coherent Breathing at the end.  This breath practice will allow the body time to recover and repair\, leaving you feeling calmer\, and ready for the day and weekend ahead.  Feel free to e mail if you have any questions about this practice or if you are facing financial hardship but would like to attend the session.
URL:https://suzimooretraining.co.uk/event/calm-and-soothe-the-nervous-system-with-breath-body-mind-techniques/
CATEGORIES:Breath-Body-Mind,Yoga + Relaxation
ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2022/01/trauma-informed-practice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220204T093000
DTEND;TZID=Europe/London:20220204T101500
DTSTAMP:20260418T210221
CREATED:20220126T141110Z
LAST-MODIFIED:20220126T190042Z
UID:1195-1643967000-1643969700@suzimooretraining.co.uk
SUMMARY:Soothe an agitated nervous system in this Donation Based Samaritans Fundraising Breath-Body-Mind sessions
DESCRIPTION:https://www.eventbrite.co.uk/o/suzi-moore-from-suzimooretraining-39858388233 \n\n\n\n\n\nCome and join me for a 45 mins session where we will be practicing evidence based techniques to soothe the nervous system.  These sessions are applicable and open to all.  We will begin the session by practicing some energising breath techniques to help us to shed our first layer of stress.  We will then be following with some balancing breath meditations and finishing up with 15 mins of Coherent Breathing.   An excellent breath practice for activating our “rest and repair” function in our nervous system.  All you need is a comfy chair\, room to stand and a place to lie down for the relaxation if you wish. \n\n\n\n All money raised will go to the Samaritans\, donate if you wish\, or if money is tight right now\, then just enjoy the session and no donation necessary.  If you would like to donate then please use PAYPAL under Family and Friends using Suzi Moore  e mail  Mooresuzi@yahoo.co.uk    \n\n\n\n \n\n\n\n \n\n\n\nTickets via Eventbrite
URL:https://suzimooretraining.co.uk/event/donation-based-samaritans-fundraising-breath-body-mind-sessions/
CATEGORIES:Breath-Body-Mind
ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2022/01/samaritans.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220126T093000
DTEND;TZID=Europe/London:20220126T101500
DTSTAMP:20260418T210221
CREATED:20220123T144427Z
LAST-MODIFIED:20220124T092042Z
UID:1187-1643189400-1643192100@suzimooretraining.co.uk
SUMMARY:Breathwork and Relaxation online session
DESCRIPTION:Come and join me for an hour of focussed breathing and simple movement\, which will both energize and relax you.  This hour will allow you the space and time to get out of your thinking mind\, and back into your body\, remind you that there is more than one way to breathe and just how good it can feel.
URL:https://suzimooretraining.co.uk/event/breathwork-and-mental-focus-online-session/
CATEGORIES:Breath-Body-Mind
ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/11/performance-breathing-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220123T093000
DTEND;TZID=Europe/London:20220123T120000
DTSTAMP:20260418T210221
CREATED:20211125T172447Z
LAST-MODIFIED:20220120T184700Z
UID:1078-1642930200-1642939200@suzimooretraining.co.uk
SUMMARY:Rebalance your Body and Mind Workshop
DESCRIPTION:Has last year left you feeling not as much yourself as you could be?  For many of us the pandemic has been a traumatic time  and although it has been very challenging it is encouraging to remember that we do have a natural inclination to heal\, given the right conditions.  To support you in your recovery\, I am offering a 2.5 hour workshop where you will be supported to release your stress and rebalance your nervous system.  In a small supportive group  you will be taken through a range of postures and breath practices which are specifically chosen to support the optimal functioning of your nervous system.  You will learn how the nervous system functions in times of stress and find your way to discover which practices work best for you.  The aim is to have you leaving the session feeling relaxed\, grounded\, with a renewed energy and some knowledge and skills you can put into practice independently.  All participants will leave with a handbook of all the breath and movement practices taught during the workshop
URL:https://suzimooretraining.co.uk/event/rebalance-your-body-and-mind-workshop/
LOCATION:The Flamingo Centre\, 175 Southmead Road\, Bristol\, BS10 5DT
CATEGORIES:Breath-Body-Mind,Yoga + Relaxation
ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/07/vipassana-997076_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211207T183000
DTEND;TZID=Europe/London:20211207T193000
DTSTAMP:20260418T210221
CREATED:20210727T132641Z
LAST-MODIFIED:20211007T075434Z
UID:132-1638901800-1638905400@suzimooretraining.co.uk
SUMMARY:Breath-Body-Mind Top Up 7 Dec 2021
DESCRIPTION:This session is a top up for people who have some experience of Breath-Body-Mind practices either with Suzi Moore or elsewhere. \n\n\n\nIs is a one hour session to give space and time to practice with others and practice in a group some of the techniques we use to ground the body and mind and regulate the nervous system. \n\n\n\nPlease feel free to ask any questions about these sessions.
URL:https://suzimooretraining.co.uk/event/breath-body-mind-top-up-autumn-2021-session-4/
CATEGORIES:Breath-Body-Mind
ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/07/cropped-georgia-de-lotz-58WNi4P_11o-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211111T163000
DTEND;TZID=Europe/London:20211111T173000
DTSTAMP:20260418T210221
CREATED:20211104T094912Z
LAST-MODIFIED:20211104T095039Z
UID:1038-1636648200-1636651800@suzimooretraining.co.uk
SUMMARY:Free Breath-Body-Mind Workshop
DESCRIPTION:A one hour session of simple breath and body focussed techniques\, with the aim of leaving you feeling more relaxed\, centred and ready for the rest of your evening.  For a ticket book on here: https://www.eventbrite.co.uk/e/the-big-sure-for-mental-health-event-breath-body-mind-registration-193116525727?aff=ebdsoporgprofile
URL:https://suzimooretraining.co.uk/event/free-breath-body-mind-workshop/
CATEGORIES:Breath-Body-Mind
ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/11/performance-breathing-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211102T183000
DTEND;TZID=Europe/London:20211102T193000
DTSTAMP:20260418T210221
CREATED:20210727T132500Z
LAST-MODIFIED:20211027T171613Z
UID:130-1635877800-1635881400@suzimooretraining.co.uk
SUMMARY:Breath-Body-Mind Top Up Class  2 Nov 2021
DESCRIPTION:This session is a top up for people who have some experience of Breath-Body-Mind practices either with Suzi Moore or elsewhere. \n\n\n\nIs is a one hour session to give space and time to practice with others and practice in a group some of the techniques we use to ground the body and mind and regulate the nervous system. \n\n\n\nPlease feel free to ask any questions about these sessions.
URL:https://suzimooretraining.co.uk/event/breath-body-mind-top-up-autumn-2021-session-3/
CATEGORIES:Breath-Body-Mind
ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/09/federica-galli-pF1ug8ysTtY-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211005T183000
DTEND;TZID=Europe/London:20211005T193000
DTSTAMP:20260418T210221
CREATED:20210727T132414Z
LAST-MODIFIED:20211006T144134Z
UID:128-1633458600-1633462200@suzimooretraining.co.uk
SUMMARY:Breath-Body-Mind Top Up Autumn 2021 Session 2
DESCRIPTION:This session is a top up for people who have some experience of Breath-Body-Mind practices either with Suzi Moore or elsewhere.  \n\n\n\nIs is an one hour session to give space and time to practice with others and practice in a group some of the techniques we use to ground the body and mind and regulate the nervous system. \n\n\n\nPlease feel free to ask any questions about these sessions.
URL:https://suzimooretraining.co.uk/event/breath-body-mind-top-up-autumn-2021-session-2/
CATEGORIES:Breath-Body-Mind
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210916T000000
DTEND;TZID=Europe/London:20211021T235959
DTSTAMP:20260418T210221
CREATED:20210727T131010Z
LAST-MODIFIED:20211006T144315Z
UID:107-1631750400-1634860799@suzimooretraining.co.uk
SUMMARY:Breath-Body-Mind 6 Week Course: September-October 2021
DESCRIPTION:This 6 week Breath-Body-Mind course \n\n\n\nBreath-Body-Mind combines ancient healing practices with modern psychology and neuroscience to create a programme of movement\, breathing techniques and mental focus. \n\n\n\nThe course runs on a Thursday from 6:30 pm – 7:30pm over Zoom on the following dates: \n\n\n\n16 September 202123 September 202130 September 20217 October 202114 October 202121 October 2021
URL:https://suzimooretraining.co.uk/event/breath-body-mind-6-week-course-september-october-2021/
CATEGORIES:Breath-Body-Mind
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210907T183000
DTEND;TZID=Europe/London:20210907T193000
DTSTAMP:20260418T210221
CREATED:20210727T132342Z
LAST-MODIFIED:20211006T144351Z
UID:126-1631039400-1631043000@suzimooretraining.co.uk
SUMMARY:Breath-Body-Mind Top Up Autumn 2021 Session 1
DESCRIPTION:
URL:https://suzimooretraining.co.uk/event/breath-body-mind-top-up-autumn-2021-session-1/
CATEGORIES:Breath-Body-Mind
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