BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Suzi Moore Training - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://suzimooretraining.co.uk X-WR-CALDESC:Events for Suzi Moore Training REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20200329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20201025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20210328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20211031T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20220327T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20221030T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20220304T120000 DTEND;TZID=Europe/London:20220304T124500 DTSTAMP:20260421T050234 CREATED:20220228T094603Z LAST-MODIFIED:20220304T090852Z UID:1306-1646395200-1646397900@suzimooretraining.co.uk SUMMARY:Virtual Breath-Body-Mind and Relaxation Session DESCRIPTION: URL:https://suzimooretraining.co.uk/event/virtual-breath-body-mind-and-relaxation-session/ CATEGORIES:Breath-Body-Mind,Yoga + Relaxation ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/07/dandelion-4423196_1920.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220218T093000 DTEND;TZID=Europe/London:20220218T101500 DTSTAMP:20260421T050234 CREATED:20220214T134948Z LAST-MODIFIED:20220214T135649Z UID:1229-1645176600-1645179300@suzimooretraining.co.uk SUMMARY:Breath-Body-Mind session for soothing the nervous system DESCRIPTION:45 mins of guided breathwork and moving meditations\, followed by 15 mins of Coherent Breathing. Just bring a blanket and find a quiet space. URL:https://suzimooretraining.co.uk/event/breath-body-mind-session-for-soothing-the-nervous-system/ CATEGORIES:Breath-Body-Mind,Yoga + Relaxation END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220211T093000 DTEND;TZID=Europe/London:20220211T101500 DTSTAMP:20260421T050234 CREATED:20220205T152728Z LAST-MODIFIED:20220207T110319Z UID:1208-1644571800-1644574500@suzimooretraining.co.uk SUMMARY:Calm and Soothe the Nervous System with Breath-Body-Mind Techniques DESCRIPTION:We begin with some moving and shaking to rid the body of its first layer of stress and get the circulation moving. We then progress to more focussed breathwork with moving meditations\, which are all in preparation for the 15 – 20 mins of Coherent Breathing at the end. This breath practice will allow the body time to recover and repair\, leaving you feeling calmer\, and ready for the day and weekend ahead. Feel free to e mail if you have any questions about this practice or if you are facing financial hardship but would like to attend the session. URL:https://suzimooretraining.co.uk/event/calm-and-soothe-the-nervous-system-with-breath-body-mind-techniques/ CATEGORIES:Breath-Body-Mind,Yoga + Relaxation ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2022/01/trauma-informed-practice.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220131T120000 DTEND;TZID=Europe/London:20220131T130000 DTSTAMP:20260421T050234 CREATED:20220118T182901Z LAST-MODIFIED:20220131T102438Z UID:1173-1643630400-1643634000@suzimooretraining.co.uk SUMMARY:Holding in Stillness - Yoga and Relaxation DESCRIPTION:In this class we will be exploring how it feel to hold poses for a little longer\, maybe going a little deeper. We will have a slightly longer relaxation of 20 mins in Coherent Breathing to see how it feels to take this breath practice to its suggested optimum length of time\, to achieve maximum benefit URL:https://suzimooretraining.co.uk/event/holding-in-stillness-yoga-and-relaxation/ CATEGORIES:Yoga + Relaxation ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/06/zen-2907290_1920.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220124T120000 DTEND;TZID=Europe/London:20220124T130000 DTSTAMP:20260421T050234 CREATED:20220110T144130Z LAST-MODIFIED:20220121T104708Z UID:1162-1643025600-1643029200@suzimooretraining.co.uk SUMMARY:Yoga and Relaxation with a focus on the Bandhas - yogic energy locks DESCRIPTION:Energy locks are a method used in yoga to harness and move energy in specific areas within the body .   In this class we will be focussing on the Mula Bandha which is known as the Root Bandha. For men\, this lock can be located around the area between the anus and the testes\, for women by contracting the muscles at the bottom of the pelvic floor behind the cervix. We will also be trying out some Kapalabhati breath to energise and then some Coherent Breathing to relax at the end of the class. If you fancy joining us please book on the section below URL:https://suzimooretraining.co.uk/event/yoga-and-relaxation-with-a-focus-on-the-bandhas-yogic-energy-locks/ CATEGORIES:Yoga + Relaxation ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2022/01/bandha.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220123T093000 DTEND;TZID=Europe/London:20220123T120000 DTSTAMP:20260421T050234 CREATED:20211125T172447Z LAST-MODIFIED:20220120T184700Z UID:1078-1642930200-1642939200@suzimooretraining.co.uk SUMMARY:Rebalance your Body and Mind Workshop DESCRIPTION:Has last year left you feeling not as much yourself as you could be? For many of us the pandemic has been a traumatic time and although it has been very challenging it is encouraging to remember that we do have a natural inclination to heal\, given the right conditions. To support you in your recovery\, I am offering a 2.5 hour workshop where you will be supported to release your stress and rebalance your nervous system. In a small supportive group you will be taken through a range of postures and breath practices which are specifically chosen to support the optimal functioning of your nervous system. You will learn how the nervous system functions in times of stress and find your way to discover which practices work best for you. The aim is to have you leaving the session feeling relaxed\, grounded\, with a renewed energy and some knowledge and skills you can put into practice independently. All participants will leave with a handbook of all the breath and movement practices taught during the workshop URL:https://suzimooretraining.co.uk/event/rebalance-your-body-and-mind-workshop/ LOCATION:The Flamingo Centre\, 175 Southmead Road\, Bristol\, BS10 5DT CATEGORIES:Breath-Body-Mind,Yoga + Relaxation ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/07/vipassana-997076_1920.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220117T120000 DTEND;TZID=Europe/London:20220117T130000 DTSTAMP:20260421T050234 CREATED:20220102T213839Z LAST-MODIFIED:20220102T213842Z UID:1131-1642420800-1642424400@suzimooretraining.co.uk SUMMARY:Yoga as an antidote to the desk job DESCRIPTION:Too much sitting down for work can cause us to have stiffness and tightness in many areas of our body. This class will focus on the areas of our body and mind that may need an extra bit of attention if we have been at our desk jobs for long periods of time. As always the last part of the class will be spent relaxing in coherent breathing URL:https://suzimooretraining.co.uk/event/yoga-as-an-antidote-to-the-desk-job/ CATEGORIES:Yoga + Relaxation ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/07/yoga-3045559_1920.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220110T143327 DTEND;TZID=Europe/London:20220110T143327 DTSTAMP:20260421T050234 CREATED:20220110T143325Z LAST-MODIFIED:20220110T143329Z UID:1158-1641825207-1641825207@suzimooretraining.co.uk SUMMARY:Yoga and Relaxation with a focus on Bandha - the yogic energy lock DESCRIPTION:The purpose of a bandha is to ‘lock’ the energy flow in and to a specific part of the body temporarily. When the ‘lock’ is released\, the energy flows more vigorously through the body. Come and enjoy an hour spent releasing energy and relaxing at the end with some coherent breathing URL:https://suzimooretraining.co.uk/event/yoga-and-relaxation-with-a-focus-on-bandha-the-yogic-energy-lock/ CATEGORIES:Yoga + Relaxation ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2022/01/bandha.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20220110T120000 DTEND;TZID=Europe/London:20220110T130000 DTSTAMP:20260421T050234 CREATED:20211129T143348Z LAST-MODIFIED:20220107T113201Z UID:1096-1641816000-1641819600@suzimooretraining.co.uk SUMMARY:Gentle Yoga Detox Flow DESCRIPTION:Maybe you are feeling a little bit in need of a detox from the holidays? We will be doing some gentle flows with a specific focus on how to detox the body through breath and posture. There will be 10 mins at the end where we will be taking part in some soothing breath practice\, which will encourage the cells in the body to rest and repair. URL:https://suzimooretraining.co.uk/event/gentle-yoga-detox-flow/ CATEGORIES:Yoga + Relaxation ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/07/dandelion-4423196_1920.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211213T120000 DTEND;TZID=Europe/London:20211213T130000 DTSTAMP:20260421T050234 CREATED:20211130T173711Z LAST-MODIFIED:20211130T173714Z UID:1105-1639396800-1639400400@suzimooretraining.co.uk SUMMARY:Gentle Yoga and Relaxation with a focus on feeling grounded DESCRIPTION:To feel grounded is to be in the here and the now\, to be aware of your body and its sensations. It can feel like you are fully present\, without dipping in to thoughts and feelings of the past or future. Feeling grounded can bring peace and acceptance at times when life can feel like a whirlwind. In the class we will explore movement\, breath and stillness which can encourage and cultivate feelings of being grounded\, finishing as always with 10 – 15 mins of relaxation URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-relaxation-with-a-focus-on-feeling-grounded/ CATEGORIES:Yoga + Relaxation ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/11/grounded.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211206T120000 DTEND;TZID=Europe/London:20211206T130000 DTSTAMP:20260421T050234 CREATED:20211129T135751Z LAST-MODIFIED:20211206T090255Z UID:1092-1638792000-1638795600@suzimooretraining.co.uk SUMMARY:Gentle yoga with a focus on twists DESCRIPTION:Twists in yoga have so many benefits\, they allow greater mobility in the spine\, they compresses our organs and support detox and most importantly\, can aid with stress release. Come and join me for 40 mins of physical practice and 15 mins of focussed relaxation and breath work\, it will do you the word of good 🙂 URL:https://suzimooretraining.co.uk/event/gentle-yoga-with-a-focus-on-twists/ CATEGORIES:Yoga + Relaxation ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/11/twists.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211129T120000 DTEND;TZID=Europe/London:20211129T130000 DTSTAMP:20260421T050234 CREATED:20211113T092350Z LAST-MODIFIED:20211113T092352Z UID:1056-1638187200-1638190800@suzimooretraining.co.uk SUMMARY:Trauma Sensitive Yoga and Relaxation - practicing Salutation to the Moon DESCRIPTION:This salutation is a lovely low impact sequence of moves which prepare the body for rest and repair mode\, we will follow the sequence with 15 mins of relaxation and coherent breathing URL:https://suzimooretraining.co.uk/event/trauma-sensitive-yoga-and-relaxation-practicing-salutation-to-the-moon/ CATEGORIES:Yoga + Relaxation ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/11/oakImage-1603985177355-mediumSquareAt3X.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211122T120000 DTEND;TZID=Europe/London:20211122T130000 DTSTAMP:20260421T050234 CREATED:20211031T082816Z LAST-MODIFIED:20211108T075905Z UID:1030-1637582400-1637586000@suzimooretraining.co.uk SUMMARY:Trauma Sensitive Yoga and Relaxation - working towards Eagle pose DESCRIPTION:In this class we will be working through a series of poses to prepare our body for Eagle Pose\, expect to try out lots of leg and hip stretches as well as upper back openers. There is no expectation of how it looks when we get there\, its more about the fun of the preparation! As always we will end with 10 – 15 mins of coherent breathing based relaxation. URL:https://suzimooretraining.co.uk/event/trauma-sensitive-yoga-and-relaxation-working-towards-eagle-pose/ CATEGORIES:Yoga + Relaxation ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/10/Eagle.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211115T120000 DTEND;TZID=Europe/London:20211115T130000 DTSTAMP:20260421T050234 CREATED:20211027T171442Z LAST-MODIFIED:20211027T171445Z UID:1004-1636977600-1636981200@suzimooretraining.co.uk SUMMARY:Trauma Sensitive Yoga and Relaxation Class - focus on Gratitude DESCRIPTION:In this class\, you will be invited to try out some different postures\, and flows of breath with movement\, with a focus on finding some gratitude for our bodies\, our minds and the world we inhabit. We will end with a 10 – 15 mins relaxation at the end using the Coherent Breathing techniques with the use of chimes to encourage out breath timing. Once you have booked on Suzi will send you the zoom invite. URL:https://suzimooretraining.co.uk/event/trauma-sensitive-yoga-and-relaxation-class-focus-on-gratitude/ CATEGORIES:Yoga + Relaxation END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211108T120000 DTEND;TZID=Europe/London:20211108T130000 DTSTAMP:20260421T050234 CREATED:20211027T165630Z LAST-MODIFIED:20211108T075213Z UID:997-1636372800-1636376400@suzimooretraining.co.uk SUMMARY:Trauma Sensitive Yoga and Relaxation Class - Immune System focus DESCRIPTION:This class will focus on the lymphatic system\, finding simple poses and flow of movement to support the immune system in its work. As always there will be 10 – 15 mins relaxation at the end\, using the Coherent Breathing technique. Once you have booked on you will be sent the zoom log in for the session\, please arrive 5 mins before class and for this session\, if you can find a free wall with space to use for the legs\, that will be helpful URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-relaxation-class/ CATEGORIES:Yoga + Relaxation END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211101T120000 DTEND;TZID=Europe/London:20211101T130000 DTSTAMP:20260421T050234 CREATED:20211027T152218Z LAST-MODIFIED:20211101T095854Z UID:974-1635768000-1635771600@suzimooretraining.co.uk SUMMARY:Trauma Sensitive Yoga and Relaxation Class - Focus on "letting go". DESCRIPTION:This is a gentle hatha yoga and breath focussed class\, which is suitable for all\, and can be adapted to suit individual needs. The focus this week will be on letting go\, in both the body and the mind. We will go through a variety of static and moving postures for 40 – 45 mins\, and will finish with 10 – 15 mins relaxation at the end\, using the Coherent Breathing technique. In this class we use the sound of chimes to aid with the timing of the breath. Once you have booked on\, Suzi will send you the zoom invite to your e mail address. Please log in a few minutes before the class begins. URL:https://suzimooretraining.co.uk/event/trauma-sensitive-yoga-and-relaxation-class/ CATEGORIES:Yoga + Relaxation ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/09/trees-5605176_1920.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211018T120000 DTEND;TZID=Europe/London:20211018T130000 DTSTAMP:20260421T050234 CREATED:20210727T131955Z LAST-MODIFIED:20211006T144049Z UID:123-1634558400-1634562000@suzimooretraining.co.uk SUMMARY:Gentle Yoga and Coherent Breathing 18 Oct 2021 DESCRIPTION:Gentle Yoga and Coherent Breathing is a virtual yoga session which runs from 12 – 1pm on a Monday during term time. URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-coherent-breathing-autumn-term-2021-week-7/ CATEGORIES:Yoga + Relaxation ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/09/katie-moum-DLNoV-SFQ-U-unsplash.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211011T120000 DTEND;TZID=Europe/London:20211011T130000 DTSTAMP:20260421T050234 CREATED:20210727T131922Z LAST-MODIFIED:20211006T144122Z UID:121-1633953600-1633957200@suzimooretraining.co.uk SUMMARY:Gentle Yoga and Coherent Breathing 11 Oct 2021 DESCRIPTION:Gentle Yoga and Coherent Breathing is a virtual yoga session which runs from 12 – 1pm on a Monday during term time. URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-coherent-breathing-autumn-2021-week-6/ CATEGORIES:Yoga + Relaxation ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/09/trees-5605176_1920.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20211004T120000 DTEND;TZID=Europe/London:20211004T130000 DTSTAMP:20260421T050234 CREATED:20210727T131848Z LAST-MODIFIED:20211006T144203Z UID:119-1633348800-1633352400@suzimooretraining.co.uk SUMMARY:Gentle Yoga and Coherent Breathing 4 Oct 2021 DESCRIPTION:Gentle Yoga and Coherent Breathing is a virtual yoga session which runs from 12 – 1pm on a Monday during term time. URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-coherent-breathing-autumn-2021-week-5/ CATEGORIES:Yoga + Relaxation ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/09/stephanie-krist-cdUAfev8uRc-unsplash.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20210927T120000 DTEND;TZID=Europe/London:20210927T130000 DTSTAMP:20260421T050234 CREATED:20210727T131808Z LAST-MODIFIED:20211006T144231Z UID:117-1632744000-1632747600@suzimooretraining.co.uk SUMMARY:Gentle Yoga and Coherent Breathing 27 Sep 2021 DESCRIPTION:Gentle Yoga and Coherent Breathing is a virtual yoga session which runs from 12 – 1pm on a Monday during term time. URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-coherent-breathing-autumn-2021-week-4/ CATEGORIES:Yoga + Relaxation END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20210920T120000 DTEND;TZID=Europe/London:20210920T130000 DTSTAMP:20260421T050234 CREATED:20210727T131737Z LAST-MODIFIED:20211006T144248Z UID:115-1632139200-1632142800@suzimooretraining.co.uk SUMMARY:Gentle Yoga and Coherent Breathing 20 Sep 2021 DESCRIPTION:Gentle Yoga and Coherent Breathing is a virtual yoga session which runs from 12 – 1pm on a Monday during term time. URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-coherent-breathing-autumn-2021-week-3/ CATEGORIES:Yoga + Relaxation END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20210913T120000 DTEND;TZID=Europe/London:20210913T130000 DTSTAMP:20260421T050234 CREATED:20210727T131702Z LAST-MODIFIED:20211006T144336Z UID:113-1631534400-1631538000@suzimooretraining.co.uk SUMMARY:Gentle Yoga and Coherent Breathing 13 Sep 2021 DESCRIPTION:Gentle Yoga and Coherent Breathing is a virtual yoga session which runs from 12 – 1pm on a Monday during term time. URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-coherent-breathing-autumn-2021-week-2/ CATEGORIES:Yoga + Relaxation END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20210906T120000 DTEND;TZID=Europe/London:20210906T130000 DTSTAMP:20260421T050234 CREATED:20210727T131613Z LAST-MODIFIED:20211006T144413Z UID:111-1630929600-1630933200@suzimooretraining.co.uk SUMMARY:Gentle Yoga and Coherent Breathing 6 Sep 2021 DESCRIPTION:Gentle Yoga and Coherent Breathing is a virtual yoga session which runs from 12 – 1pm on a Monday during term time. URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-coherent-breathing-autumn-2021-week-1/ CATEGORIES:Yoga + Relaxation END:VEVENT END:VCALENDAR