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X-ORIGINAL-URL:https://suzimooretraining.co.uk
X-WR-CALDESC:Events for Suzi Moore Training
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211122T120000
DTEND;TZID=Europe/London:20211122T130000
DTSTAMP:20260420T063616
CREATED:20211031T082816Z
LAST-MODIFIED:20211108T075905Z
UID:1030-1637582400-1637586000@suzimooretraining.co.uk
SUMMARY:Trauma Sensitive Yoga and Relaxation - working towards Eagle pose
DESCRIPTION:In this class we will be working through a series of poses to prepare our body for Eagle Pose\, expect to try out lots of leg and hip stretches as well as upper back openers. There is no expectation of how it looks when we get there\, its more about the fun of the preparation! As always we will end with 10 – 15 mins of coherent breathing based relaxation.
URL:https://suzimooretraining.co.uk/event/trauma-sensitive-yoga-and-relaxation-working-towards-eagle-pose/
CATEGORIES:Yoga + Relaxation
ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/10/Eagle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211115T120000
DTEND;TZID=Europe/London:20211115T130000
DTSTAMP:20260420T063616
CREATED:20211027T171442Z
LAST-MODIFIED:20211027T171445Z
UID:1004-1636977600-1636981200@suzimooretraining.co.uk
SUMMARY:Trauma Sensitive Yoga and Relaxation Class - focus on Gratitude
DESCRIPTION:In this class\, you will be invited to try out some different postures\, and flows of breath with movement\, with a focus on finding some gratitude for our bodies\, our minds and the world we inhabit.  We will end with a 10 – 15 mins relaxation at the end using the Coherent Breathing techniques with the use of chimes to encourage out breath timing.  Once you have booked on Suzi will send you the zoom invite.
URL:https://suzimooretraining.co.uk/event/trauma-sensitive-yoga-and-relaxation-class-focus-on-gratitude/
CATEGORIES:Yoga + Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211108T120000
DTEND;TZID=Europe/London:20211108T130000
DTSTAMP:20260420T063616
CREATED:20211027T165630Z
LAST-MODIFIED:20211108T075213Z
UID:997-1636372800-1636376400@suzimooretraining.co.uk
SUMMARY:Trauma Sensitive Yoga and Relaxation Class - Immune System focus
DESCRIPTION:This class will focus on the lymphatic system\, finding simple poses and flow of movement to support the immune system in its work.  As always there will be 10 – 15 mins relaxation at the end\, using the Coherent Breathing technique.  Once you have booked on you will be sent the zoom log in for the session\, please arrive 5 mins before class and for this session\, if you can find a free wall with space to use for the legs\, that will be helpful
URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-relaxation-class/
CATEGORIES:Yoga + Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211101T120000
DTEND;TZID=Europe/London:20211101T130000
DTSTAMP:20260420T063616
CREATED:20211027T152218Z
LAST-MODIFIED:20211101T095854Z
UID:974-1635768000-1635771600@suzimooretraining.co.uk
SUMMARY:Trauma Sensitive Yoga and Relaxation Class - Focus on "letting go".
DESCRIPTION:This is a gentle hatha yoga and breath focussed class\, which is suitable for all\, and can be adapted to suit individual needs.  The focus this week will be on letting go\, in both the body and the mind.  We will go  through a variety of static and moving postures for 40 – 45 mins\, and will finish with 10 –  15 mins relaxation at the end\, using the Coherent Breathing technique.  In this class we use the sound of chimes to aid with the timing of the breath.  Once you have booked on\, Suzi will send you the zoom invite to your e mail address.  Please log in a few minutes before the class begins.
URL:https://suzimooretraining.co.uk/event/trauma-sensitive-yoga-and-relaxation-class/
CATEGORIES:Yoga + Relaxation
ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/09/trees-5605176_1920.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211018T120000
DTEND;TZID=Europe/London:20211018T130000
DTSTAMP:20260420T063616
CREATED:20210727T131955Z
LAST-MODIFIED:20211006T144049Z
UID:123-1634558400-1634562000@suzimooretraining.co.uk
SUMMARY:Gentle Yoga and Coherent Breathing 18 Oct 2021
DESCRIPTION:Gentle Yoga and Coherent Breathing is a virtual yoga session which runs from 12 – 1pm on a Monday during term time.
URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-coherent-breathing-autumn-term-2021-week-7/
CATEGORIES:Yoga + Relaxation
ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/09/katie-moum-DLNoV-SFQ-U-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211011T120000
DTEND;TZID=Europe/London:20211011T130000
DTSTAMP:20260420T063616
CREATED:20210727T131922Z
LAST-MODIFIED:20211006T144122Z
UID:121-1633953600-1633957200@suzimooretraining.co.uk
SUMMARY:Gentle Yoga and Coherent Breathing 11 Oct 2021
DESCRIPTION:Gentle Yoga and Coherent Breathing is a virtual yoga session which runs from 12 – 1pm on a Monday during term time.
URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-coherent-breathing-autumn-2021-week-6/
CATEGORIES:Yoga + Relaxation
ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/09/trees-5605176_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211004T120000
DTEND;TZID=Europe/London:20211004T130000
DTSTAMP:20260420T063616
CREATED:20210727T131848Z
LAST-MODIFIED:20211006T144203Z
UID:119-1633348800-1633352400@suzimooretraining.co.uk
SUMMARY:Gentle Yoga and Coherent Breathing 4 Oct 2021
DESCRIPTION:Gentle Yoga and Coherent Breathing is a virtual yoga session which runs from 12 – 1pm on a Monday during term time.
URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-coherent-breathing-autumn-2021-week-5/
CATEGORIES:Yoga + Relaxation
ATTACH;FMTTYPE=image/jpeg:https://suzimooretraining.co.uk/wp-content/uploads/2021/09/stephanie-krist-cdUAfev8uRc-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210927T120000
DTEND;TZID=Europe/London:20210927T130000
DTSTAMP:20260420T063616
CREATED:20210727T131808Z
LAST-MODIFIED:20211006T144231Z
UID:117-1632744000-1632747600@suzimooretraining.co.uk
SUMMARY:Gentle Yoga and Coherent Breathing 27 Sep 2021
DESCRIPTION:Gentle Yoga and Coherent Breathing is a virtual yoga session which runs from 12 – 1pm on a Monday during term time.
URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-coherent-breathing-autumn-2021-week-4/
CATEGORIES:Yoga + Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210920T120000
DTEND;TZID=Europe/London:20210920T130000
DTSTAMP:20260420T063616
CREATED:20210727T131737Z
LAST-MODIFIED:20211006T144248Z
UID:115-1632139200-1632142800@suzimooretraining.co.uk
SUMMARY:Gentle Yoga and Coherent Breathing 20 Sep  2021
DESCRIPTION:Gentle Yoga and Coherent Breathing is a virtual yoga session which runs from 12 – 1pm on a Monday during term time.
URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-coherent-breathing-autumn-2021-week-3/
CATEGORIES:Yoga + Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210913T120000
DTEND;TZID=Europe/London:20210913T130000
DTSTAMP:20260420T063616
CREATED:20210727T131702Z
LAST-MODIFIED:20211006T144336Z
UID:113-1631534400-1631538000@suzimooretraining.co.uk
SUMMARY:Gentle Yoga and Coherent Breathing 13 Sep 2021
DESCRIPTION:Gentle Yoga and Coherent Breathing is a virtual yoga session which runs from 12 – 1pm on a Monday during term time.
URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-coherent-breathing-autumn-2021-week-2/
CATEGORIES:Yoga + Relaxation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210906T120000
DTEND;TZID=Europe/London:20210906T130000
DTSTAMP:20260420T063616
CREATED:20210727T131613Z
LAST-MODIFIED:20211006T144413Z
UID:111-1630929600-1630933200@suzimooretraining.co.uk
SUMMARY:Gentle Yoga and Coherent Breathing 6 Sep 2021
DESCRIPTION:Gentle Yoga and Coherent Breathing is a virtual yoga session which runs from 12 – 1pm on a Monday during term time.
URL:https://suzimooretraining.co.uk/event/gentle-yoga-and-coherent-breathing-autumn-2021-week-1/
CATEGORIES:Yoga + Relaxation
END:VEVENT
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