Breath-Body-Mind session on Zoom
Come and join me for 45 mins of moving meditations and guided breathing, finishing off with 15 mins of relaxation at the end. Please book on at least 15 mins before the start time of the session so that I…
Tag Breathwork
Breath-Body-Mind Session on Zoom
Join me for 45 mins of lovely mindful movement, breath focus and relaxation. The class is held on Zoom and the link will be sent to you following ticket purchase. Please e mail with any questions.
Virtual Breath-Body-Mind practices to soothe the nervous system.
Join a small group for some soothing practices designed to release stress and balance the nervous system. Practices will begin standing and end with a 15 minute session of Coherent Breathing.
Find Your Calm – Stress Reduction Workshop
Virtual Breath-Body-Mind and Relaxation Session
Breath-Body-Mind session for soothing the nervous system
45 mins of guided breathwork and moving meditations, followed by 15 mins of Coherent Breathing. Just bring a blanket and find a quiet space.
Calm and Soothe the Nervous System with Breath-Body-Mind Techniques
We begin with some moving and shaking to rid the body of its first layer of stress and get the circulation moving. We then progress to more focussed breathwork with moving meditations, which are all in preparation for the 15…
Soothe an agitated nervous system in this Donation Based Samaritans Fundraising Breath-Body-Mind sessions
Come and join me for a 45 mins session where we will be practicing evidence based techniques to soothe the nervous system. These sessions are applicable and open to all. We will begin the session by practicing some energising…
Holding in Stillness – Yoga and Relaxation
In this class we will be exploring how it feel to hold poses for a little longer, maybe going a little deeper. We will have a slightly longer relaxation of 20 mins in Coherent Breathing to see how it feels…
Breathwork and Relaxation online session
Come and join me for an hour of focussed breathing and simple movement, which will both energize and relax you. This hour will allow you the space and time to get out of your thinking mind, and back into your…