Breath-Body-Mind session for soothing the nervous system
45 mins of guided breathwork and moving meditations, followed by 15 mins of Coherent Breathing. Just bring a blanket and find a quiet space.
Tag Mood Enhancement
Soothe an agitated nervous system in this Donation Based Samaritans Fundraising Breath-Body-Mind sessions
Come and join me for a 45 mins session where we will be practicing evidence based techniques to soothe the nervous system. These sessions are applicable and open to all. We will begin the session by practicing some energising…
Breathwork and Relaxation online session
Come and join me for an hour of focussed breathing and simple movement, which will both energize and relax you. This hour will allow you the space and time to get out of your thinking mind, and back into your…
How Breath Can Change My Mood
Two phrases that helped me learn how changing my breath could change my mood. Read time 5 mins.