Holding in Stillness – Yoga and Relaxation
In this class we will be exploring how it feel to hold poses for a little longer, maybe going a little deeper. We will have a slightly longer relaxation of 20 mins in Coherent Breathing to see how it feels…
Tag Yoga
Rebalance your Body and Mind Workshop
Has last year left you feeling not as much yourself as you could be? For many of us the pandemic has been a traumatic time and although it has been very challenging it is encouraging to remember that we do…
Gentle Yoga and Relaxation with a focus on feeling grounded
To feel grounded is to be in the here and the now, to be aware of your body and its sensations. It can feel like you are fully present, without dipping in to thoughts and feelings of the past or…
Gentle yoga with a focus on twists
Twists in yoga have so many benefits, they allow greater mobility in the spine, they compresses our organs and support detox and most importantly, can aid with stress release. Come and join me for 40 mins of physical practice and…