Breathwork, Mediation and Relaxation Classes

When are the Classes Held?

Classes vary in time and day but are usually between 45 mins – 1 hour long and are all listed individually. Classes are currently held online.

What to Expect

Each week is different but has a similar structure. The aim is to release stress from the body, bring you into relaxation and then re – invigorating the body once more to prepare you for the rest of your day.

We start with some grounding and a gentle coming in to the here and now, followed by some shaking and tapping which will release stress and loosen the body.. We then move into more focussed breath work and end with 15 – 20 mins of coherent breathing.  As the relaxation can be quite deep we allow for 5 mins at the end to bring the mind and body back into a more alert state so that you are able to arrive back into your day, rested but invigorated.

Classes for Everyone

The group is small and friendly and the classes are designed so that anyone can attend, with or without prior experience of breathwork or moving meditations.  No equipment is necessary, but loose clothes, a space to stand sit and lie as well as a cozy blanket for the last part of the class.

Upcoming Sessions

Sessions are held online using Zoom. Feel free to contact me if you have any questions about the classes. Select a date from the list below and book your session.

There are no upcoming events at this time.

I can’t tell you how much I’m enjoying your classes. I feel like I’ve made a complete breakthrough!

These classes are a welcome break

Working in an office and being desk bound is not great for my back so these classes are a welcome break during the working day and also make me mindful of adjusting my posture.

Suzi… is a wonderful yoga teacher

I look forward so much to Suzi’s yoga classes – they are the highlight of my week. Suzi is a real natural and is a wonderful yoga teacher who I would recommend to anyone.

Suzi is a great yoga instructor

Suzi is a great yoga instructor. She is knowledgeable, friendly and warm, and is also patient and encouraging. Her classes are small, personal and peaceful.