“Trauma is in the nervous system – Not in the event!”

Peter Levine, Trauma Through a Child’s Eyes

“Breath is the link between mind and body”

Dan Brule


Breathe in deeply to bring your mind home to your body

Thich Nhat Hanh

“The mind is the king of the senses, but the breath is the king of the mind”

Hatha Yoga Pradipika

“Trauma is a fact of life, it does not however have to be a life sentence”

Peter Levine

Providing theory and practice to support trauma awareness and recovery

Suzi Moore is a trainer and teacher who offers one to one sessions, workshops and professional training in the field of trauma and wellbeing. Suzi offers guided breathwork and yoga classes, as well as training for professionals around the theory of trauma, and how to practically look after themselves and support others with whom they come into contact.

Classes and Workshops for Groups for Individuals
Signs and indicators of abuse template review - image of boy crying

Signs and Indicators of Sexual Abuse Tool Review

The signs and indicators of sexual abuse template from the CSA Centre is an essential tool when evidencing concerns of child sexual abuse.

Why become a trauma informed school - image of pile of books with a red apple on top and 3 rainbow alphabet blocks

Why become a Trauma Informed School

In this article we look at how striving for a trauma informed school environment empowers teachers and protects children.

What is Trauma Informed Practice

What is Trauma Informed Practice?

Trauma Informed Practice is a bit of a buzz phrase right now. In this article I clarify what we mean by Trauma and Trauma Informed Practice.

"The Truth that No On Tells Teenagers" book review

The Truth That No One Tells Teenagers

“The Truth That No One Tells Teenagers” by Matthew McVarish is outstanding. This book is inspiring to read and full of hope.

Trauma informed yoga - shelves of yoga mats

Understanding Trauma Informed Yoga

Trauma informed yoga recognises the dynamics of trauma and seeks to pre-empt what might be challenging for people attending classes.

Feedback for Suzi Moore Training

I can’t tell you how much I’m enjoying your classes. I feel like I’ve made a complete breakthrough!

Excellent content, thought provoking and inspiring, excellently presented and facilitated by Suzi

The Breath-Body-Mind 6 week course was excellent

Suzi is lovely trainer who created a welcoming and calm environment for us all. I have used all the techniques that Suzi taught us and have passed these on to my own clients too.

[Suzi] creates a wonderful space for exploration, experimentation, energy, flow, and calm

I loved my session with Suzi, and my whole body system appreciated it even more. Importantly to me, her communication style was a key part of the experience. She knows her ‘stuff’ yet offers it in a very inclusive way. I felt we were in the process together. I was learning but not being ‘taught’ as something being done to me. This creates a wonderful space for exploration, experimentation, energy, flow, and calm. Thank you Suzi.

[Suzi] enabled me to breathe deeply and to lower my stress level

In the breathing session I did with Suzi Moore I most valued the space Suzi offered as well as the ease she provided me in finding my way into a calmer and very centred state. She enabled me to breathe deeply and to lower my stress level. I felt very soothed after the session and yet fully present and in the moment

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