Sleep is not rest, but rest is the bridge to sleep Ever wondered if feeling tired all the time is normal? Do you want to take a nap during the day but struggle to sleep at night? Do you have…
The signs and indicators of sexual abuse template from the CSA Centre is an essential tool when evidencing concerns of child sexual abuse.
In this article we look at how striving for a trauma informed school environment empowers teachers and protects children.
Trauma Informed Practice is a bit of a buzz phrase right now. In this article I clarify what we mean by Trauma and Trauma Informed Practice.
"The Truth That No One Tells Teenagers" by Matthew McVarish is outstanding. This book is inspiring to read and full of hope.
Trauma informed yoga recognises the dynamics of trauma and seeks to pre-empt what might be challenging for people attending classes.
Coherent Breathing involves consciously slowing your breath to around 5-6 breaths per minute for the relaxation of certain anatomical zones.
Two phrases that helped me learn how changing my breath could change my mood. Read time 5 mins.