Trauma Sensitive Yoga and Relaxation – practicing Salutation to the Moon

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Trauma Sensitive Yoga and Relaxation – practicing Salutation to the Moon

29 November, 2021 @ 12:00 pm 1:00 pm

This salutation is a lovely low impact sequence of moves which prepare the body for rest and repair mode, we will follow the sequence with 15 mins of relaxation and coherent breathing

£7.00

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