Latest Past Events
Rest, Repair and Relax online workshop, details to follow by e mail following booking
Unwind and restore your energy with this enjoyable workshop, focussing on the practice of boosting your nervous systems "rest and repair" function. All techniques will be easy to manage and this workshop is accessible to all, you just need a comfy warm room, a blanket, a mat and a willingness to give it a go.
This workshop is designed to offer you 90 mins of pure self indulgent focus with the aim of leaving you feeling happy, rested and with some new skills for your toolbox. We will be practicing how to frame your mindset to a place of positivity, how to release tension from your body and how to […]