Breath-Body-Mind

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  • Breath-Body-Mind 6 Week Course: September-October 2021

    This 6 week Breath-Body-Mind course Breath-Body-Mind combines ancient healing practices with modern psychology and neuroscience to create a programme of movement, breathing techniques and mental focus. The course runs on a Thursday from 6:30 pm - 7:30pm over Zoom on the following dates: 16 September 202123 September 202130 September 20217 October 202114 October 202121 October […]

  • Breath-Body-Mind Top Up Autumn 2021 Session 2

    This session is a top up for people who have some experience of Breath-Body-Mind practices either with Suzi Moore or elsewhere.  Is is an one hour session to give space and time to practice with others and practice in a group some of the techniques we use to ground the body and mind and regulate […]

  • Breath-Body-Mind Top Up Class 2 Nov 2021

    This session is a top up for people who have some experience of Breath-Body-Mind practices either with Suzi Moore or elsewhere. Is is a one hour session to give space and time to practice with others and practice in a group some of the techniques we use to ground the body and mind and regulate […]

    $10.00

  • Free Breath-Body-Mind Workshop

    A one hour session of simple breath and body focussed techniques, with the aim of leaving you feeling more relaxed, centred and ready for the rest of your evening. For a ticket book on here: https://www.eventbrite.co.uk/e/the-big-sure-for-mental-health-event-breath-body-mind-registration-193116525727?aff=ebdsoporgprofile

  • Breath-Body-Mind Top Up 7 Dec 2021

    This session is a top up for people who have some experience of Breath-Body-Mind practices either with Suzi Moore or elsewhere. Is is a one hour session to give space and time to practice with others and practice in a group some of the techniques we use to ground the body and mind and regulate […]

    $10.00

  • Rebalance your Body and Mind Workshop

    The Flamingo Centre 175 Southmead Road, Bristol

    Has last year left you feeling not as much yourself as you could be? For many of us the pandemic has been a traumatic time and although it has been very challenging it is encouraging to remember that we do have a natural inclination to heal, given the right conditions. To support you in your […]

    $35.00

  • Breathwork and Relaxation online session

    Come and join me for an hour of focussed breathing and simple movement, which will both energize and relax you. This hour will allow you the space and time to get out of your thinking mind, and back into your body, remind you that there is more than one way to breathe and just how […]

    $6.00

  • Soothe an agitated nervous system in this Donation Based Samaritans Fundraising Breath-Body-Mind sessions

    https://www.eventbrite.co.uk/o/suzi-moore-from-suzimooretraining-39858388233 Come and join me for a 45 mins session where we will be practicing evidence based techniques to soothe the nervous system. These sessions are applicable and open to all. We will begin the session by practicing some energising breath techniques to help us to shed our first layer of stress. We will then […]

  • What is Trauma Informed Practice

    Calm and Soothe the Nervous System with Breath-Body-Mind Techniques

    We begin with some moving and shaking to rid the body of its first layer of stress and get the circulation moving. We then progress to more focussed breathwork with moving meditations, which are all in preparation for the 15 - 20 mins of Coherent Breathing at the end. This breath practice will allow the […]

    $6.00