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Gentle Yoga Detox Flow
January 10 @ 12:00 pm – 1:00 pm
Maybe you are feeling a little bit in need of a detox from the holidays? We will be doing some gentle flows with a specific focus on how to detox the body through breath and posture. There will be 10 mins at the end where we will be taking part in some soothing breath practice, which will encourage the cells in the body to rest and repair.