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Yoga and Relaxation with a focus on Bandha – the yogic energy lock
10 January, 2022 @ 2:33 pm
The purpose of a bandha is to ‘lock’ the energy flow in and to a specific part of the body temporarily. When the ‘lock’ is released, the energy flows more vigorously through the body. Come and enjoy an hour spent releasing energy and relaxing at the end with some coherent breathing