Has last year left you feeling not as much yourself as you could be? For many of us the pandemic has been a traumatic time and although it has been very challenging it is encouraging to remember that we do have a natural inclination to heal, given the right conditions. To support you in your recovery, I am offering a 2.5 hour workshop where you will be supported to release your stress and rebalance your nervous system. In a small supportive group you will be taken through a range of postures and breath practices which are specifically chosen to support the optimal functioning of your nervous system. You will learn how the nervous system functions in times of stress and find your way to discover which practices work best for you. The aim is to have you leaving the session feeling relaxed, grounded, with a renewed energy and some knowledge and skills you can put into practice independently. All participants will leave with a handbook of all the breath and movement practices taught during the workshop