Yoga and Relaxation with a focus on the Bandhas – yogic energy locks

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Yoga and Relaxation with a focus on the Bandhas – yogic energy locks

Energy locks are a method used in yoga to harness and move energy in specific areas within the body .   In this class we will be focussing on the Mula Bandha which is known as the Root Bandha. For men, this lock can be located around the area between the anus and the testes, for women by contracting the muscles at the bottom of the pelvic floor behind the cervix. We will also be trying out some Kapalabhati breath to energise and then some Coherent Breathing to relax at the end of the class. If you fancy joining us please book on the section below

£8.00

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