Latest Past Events
Soothe an agitated nervous system in this Donation Based Samaritans Fundraising Breath-Body-Mind sessions
https://www.eventbrite.co.uk/o/suzi-moore-from-suzimooretraining-39858388233 Come and join me for a 45 mins session where we will be practicing evidence based techniques to soothe the nervous system. These sessions are applicable and open to all. We will begin the session by practicing some energising breath techniques to help us to shed our first layer of stress. We will then […]
Holding in Stillness – Yoga and Relaxation
In this class we will be exploring how it feel to hold poses for a little longer, maybe going a little deeper. We will have a slightly longer relaxation of 20 mins in Coherent Breathing to see how it feels to take this breath practice to its suggested optimum length of time, to achieve maximum […]
Breathwork and Relaxation online session
Come and join me for an hour of focussed breathing and simple movement, which will both energize and relax you. This hour will allow you the space and time to get out of your thinking mind, and back into your body, remind you that there is more than one way to breathe and just how […]