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Breath-Body-Mind Top Up Class 2 Nov 2021
02 November, 2021 @ 6:30 pm – 7:30 pm
This session is a top up for people who have some experience of Breath-Body-Mind practices either with Suzi Moore or elsewhere.
Is is a one hour session to give space and time to practice with others and practice in a group some of the techniques we use to ground the body and mind and regulate the nervous system.
Please feel free to ask any questions about these sessions.