Events
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Calm and Soothe the Nervous System with Breath-Body-Mind Techniques
We begin with some moving and shaking to rid the body of its first layer of stress and get the circulation moving. We then progress to more focussed breathwork with moving meditations, which are all in preparation for the 15 - 20 mins of Coherent Breathing at the end. This breath practice will allow the […]
$6.00 -
Breath-Body-Mind session for soothing the nervous system
45 mins of guided breathwork and moving meditations, followed by 15 mins of Coherent Breathing. Just bring a blanket and find a quiet space.
$6.00 -
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Find Your Calm – Stress Reduction Workshop
The Flamingo Centre 175 Southmead Road, Bristol$40.00 -
Virtual Breath-Body-Mind practices to soothe the nervous system.
Join a small group for some soothing practices designed to release stress and balance the nervous system. Practices will begin standing and end with a 15 minute session of Coherent Breathing.
$6.00 -
Breath-Body-Mind Session held on Zoom
Soothe and calm the nervous system with mindful meditations with movement and 15 mins of relaxation using Coherent Breathing
Get Tickets $6.00 -
Breath-Body-Mind Session on Zoom
Join me for 45 mins of lovely mindful movement, breath focus and relaxation. The class is held on Zoom and the link will be sent to you following ticket purchase. Please e mail with any questions.
$6.00 -
Breath-Body-Mind Session on Zoom
Join me for 45 mins of lovely mindful movement, breath focus and relaxation. The class is held on Zoom and the link will be sent to you following ticket purchase. Please e mail with any questions.
$6.00 -
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Breath-Body-Mind session on Zoom
Come and join me for 45 mins of moving meditations and guided breathing, finishing off with 15 mins of relaxation at the end. Please book on at least 15 mins before the start time of the session so that I have time to send you the zoom invite
$6.00 -
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Enjoy 90 mins of Positive Thought, Mindful Movement and Relaxation. Online Workshop
This workshop is designed to offer you 90 mins of pure self indulgent focus with the aim of leaving you feeling happy, rested and with some new skills for your toolbox. We will be practicing how to frame your mindset to a place of positivity, how to release tension from your body and how to […]
$10.00 -
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Activate your “Superhighway” to good health, with easy to follow practice techniques in this enjoyable and accessible 90 mins workshop.
Unwind and restore your energy with this enjoyable workshop, focussing on the practice of boosting your nervous systems "rest and repair" function. All techniques will be easy to manage and this workshop is accessible to all, you just need a comfy warm room, a blanket, a mat and a willingness to give it a go.
$15.00 -
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Rest, Repair and Relax 90 mins workshop
Rest, Repair and Relax online workshop, details to follow by e mail following booking
$20.00
