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Latest Past Events
Trauma Sensitive Yoga and Relaxation – working towards Eagle pose
In this class we will be working through a series of poses to prepare our body for Eagle Pose, expect to try out lots of leg and hip stretches as […]
$7.00
Trauma Sensitive Yoga and Relaxation Class – focus on Gratitude
In this class, you will be invited to try out some different postures, and flows of breath with movement, with a focus on finding some gratitude for our bodies, our […]
$7.00
Free Breath-Body-Mind Workshop
A one hour session of simple breath and body focussed techniques, with the aim of leaving you feeling more relaxed, centred and ready for the rest of your evening. For […]