Latest Past Events
Trauma Sensitive Yoga and Relaxation – working towards Eagle pose
In this class we will be working through a series of poses to prepare our body for Eagle Pose, expect to try out lots of leg and hip stretches as well as upper back openers. There is no expectation of how it looks when we get there, its more about the fun of the preparation! […]
Trauma Sensitive Yoga and Relaxation Class – focus on Gratitude
In this class, you will be invited to try out some different postures, and flows of breath with movement, with a focus on finding some gratitude for our bodies, our minds and the world we inhabit. We will end with a 10 - 15 mins relaxation at the end using the Coherent Breathing techniques with […]
Free Breath-Body-Mind Workshop
A one hour session of simple breath and body focussed techniques, with the aim of leaving you feeling more relaxed, centred and ready for the rest of your evening. For a ticket book on here: https://www.eventbrite.co.uk/e/the-big-sure-for-mental-health-event-breath-body-mind-registration-193116525727?aff=ebdsoporgprofile