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Yoga + Relaxation
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Latest Past Events
Trauma Sensitive Yoga and Relaxation – working towards Eagle pose
In this class we will be working through a series of poses to prepare our body for Eagle Pose, expect to try out lots of leg and hip stretches as […]
$7.00
Trauma Sensitive Yoga and Relaxation Class – focus on Gratitude
In this class, you will be invited to try out some different postures, and flows of breath with movement, with a focus on finding some gratitude for our bodies, our […]
$7.00
Trauma Sensitive Yoga and Relaxation Class – Immune System focus
This class will focus on the lymphatic system, finding simple poses and flow of movement to support the immune system in its work. As always there will be 10 - […]
$7.00