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  • Trauma Sensitive Yoga and Relaxation Class – Focus on “letting go”.

    This is a gentle hatha yoga and breath focussed class, which is suitable for all, and can be adapted to suit individual needs. The focus this week will be on letting go, in both the body and the mind. We will go through a variety of static and moving postures for 40 - 45 mins, […]

    $7.00

  • Trauma Sensitive Yoga and Relaxation Class – Immune System focus

    This class will focus on the lymphatic system, finding simple poses and flow of movement to support the immune system in its work. As always there will be 10 - 15 mins relaxation at the end, using the Coherent Breathing technique. Once you have booked on you will be sent the zoom log in for […]

    $7.00

  • Trauma Sensitive Yoga and Relaxation Class – focus on Gratitude

    In this class, you will be invited to try out some different postures, and flows of breath with movement, with a focus on finding some gratitude for our bodies, our minds and the world we inhabit. We will end with a 10 - 15 mins relaxation at the end using the Coherent Breathing techniques with […]

    $7.00

  • Trauma Sensitive Yoga and Relaxation – working towards Eagle pose

    In this class we will be working through a series of poses to prepare our body for Eagle Pose, expect to try out lots of leg and hip stretches as well as upper back openers. There is no expectation of how it looks when we get there, its more about the fun of the preparation! […]

    $7.00