Yoga + Relaxation

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  • Gentle yoga with a focus on twists

    Twists in yoga have so many benefits, they allow greater mobility in the spine, they compresses our organs and support detox and most importantly, can aid with stress release. Come and join me for 40 mins of physical practice and 15 mins of focussed relaxation and breath work, it will do you the word of […]

    $7.00

  • Gentle Yoga and Relaxation with a focus on feeling grounded

    To feel grounded is to be in the here and the now, to be aware of your body and its sensations. It can feel like you are fully present, without dipping in to thoughts and feelings of the past or future. Feeling grounded can bring peace and acceptance at times when life can feel like […]

    $7.00

  • Gentle Yoga Detox Flow

    Maybe you are feeling a little bit in need of a detox from the holidays? We will be doing some gentle flows with a specific focus on how to detox the body through breath and posture. There will be 10 mins at the end where we will be taking part in some soothing breath practice, […]

    $8.00

  • Yoga and Relaxation with a focus on Bandha – the yogic energy lock

    The purpose of a bandha is to 'lock' the energy flow in and to a specific part of the body temporarily. When the 'lock' is released, the energy flows more vigorously through the body. Come and enjoy an hour spent releasing energy and relaxing at the end with some coherent breathing

  • Yoga as an antidote to the desk job

    Too much sitting down for work can cause us to have stiffness and tightness in many areas of our body. This class will focus on the areas of our body and mind that may need an extra bit of attention if we have been at our desk jobs for long periods of time. As always […]

    $8.00

  • Rebalance your Body and Mind Workshop

    The Flamingo Centre 175 Southmead Road, Bristol

    Has last year left you feeling not as much yourself as you could be? For many of us the pandemic has been a traumatic time and although it has been very challenging it is encouraging to remember that we do have a natural inclination to heal, given the right conditions. To support you in your […]

    $35.00

  • Yoga and Relaxation with a focus on the Bandhas – yogic energy locks

    Energy locks are a method used in yoga to harness and move energy in specific areas within the body .   In this class we will be focussing on the Mula Bandha which is known as the Root Bandha. For men, this lock can be located around the area between the anus and the testes, […]

    $8.00
  • Suzi Moore Training

    Holding in Stillness – Yoga and Relaxation

    In this class we will be exploring how it feel to hold poses for a little longer, maybe going a little deeper. We will have a slightly longer relaxation of 20 mins in Coherent Breathing to see how it feels to take this breath practice to its suggested optimum length of time, to achieve maximum […]

    $8.00

  • What is Trauma Informed Practice

    Calm and Soothe the Nervous System with Breath-Body-Mind Techniques

    We begin with some moving and shaking to rid the body of its first layer of stress and get the circulation moving. We then progress to more focussed breathwork with moving meditations, which are all in preparation for the 15 - 20 mins of Coherent Breathing at the end. This breath practice will allow the […]

    $6.00